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Showing posts from January, 2016

How To Lose Weight & Get Fit Cycling

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Having an expensive bike doesn't mean you will cycle up hills any easier and any quicker. You can, however, start by losing some weight, buy a run of the mill bike and then use the money you saved buying your partner a present.

Cycling is a great way to keep fit, whether it's a new year start or a healthy lifestyle change it should be taken with the right mind-set!
But contrary to what you might think, you won't lose weight purely cycling!

"This post is intended for those new to cycling and want to get in to shape"
In fact, you may have to lose weight first, to avoid hurting your knees, or you may not be enjoying cycling and then give up! (This will depend on your weight and the last time you cycled or done any type of physical exercise)

"Exercising & diet speeds up your metabolism and makes it easy to lose weight"
Diet is over 80% the way you will lose weight. Cycling in time will help burn off the stubborn fat around your belly, tone muscle/preser…